Swiss chard is a source of vitamins A, C and E and an excellent source of vitamin K. It is also a source of in minerals manganese and magnesium. The amazing variety of phytonutrients in chard is quickly recognizable in its vibrant colors, including the rich, dark greens in its leaves and the rainbow of reds in its stalks and veins. Virtually all of these phytonutrients provide antioxidant benefits, anti-inflammatory benefits, or both.
Country Magic green and red Swiss chard are close cousins to spinach. Adaptable and productive, chard tolerates light frost as well as summer heat. Our green and red Swiss chard have a stronger flavor than that with lighter leaves and stalks.